Making It Really, Really Easy to Get Fit
I first “met” Dylan Cohen while checking the weekly posting of the CIF-Southern Section batting leaders in the LA Times in 2004. I was a senior at Saint Monica’s and Dylan …
baseball
Three Reasons I Like to Keep Quiet
I hate talking. It sounds stupid, but fewer truer words have been spoken. I’m a hardcore introvert and, I guess for my chemistry, it’s part of the deal. Quickly, let …
Motivated and.. (There’s No ‘And’)
None of this works if you justify not doing it. Every single bit of life changing influence, empowerment, physical adaptation, and emotional change that is afforded to those that train here comes …
Default Positions: Make a Better Decision
It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …
Steer Clear: Mediocrity is Contagious
The photo below is one I took at a nearby grocery store. I was headed to the other side of town so it wasn’t a usual stop for me. Though I …