baseball

For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real …

As many of you know, we have a very specific process for enrolling leadership at DEUCE Gym. Regardless of experience (or lack thereof), prospective coaches must enroll in our infamous …

Here’s the gist of some of the most common perspectives people have about heath and fitness: Fitness is a look. Losing weight (specifically around the midsection) is the greatest victory …

Join us at DEUCE Gym Tuesday night at 8PM for an informational meeting regarding the upcoming Whole Life Challenge. The 8-week lifestyle challenge is for both members of the gym …

Some athletes are more captivated by their peers than others, but I’m sure to notice when it happens. I’m talking about when a student’s wheels are turning in their head: …