baseball

I’m deathly afraid of heights. Outside of fulfilling military duties, I’d never willingly jump out of a plane. A loose acquaintance of mine, on the other hand, is an accomplished …

There’s a myth as untrue as the Easter Bunny in fitness that still has legs apparently. The myth goes on to say that great training is soul crushing. You’ll know …

Statistically speaking, Saturday was a day for the record books. We finished eight weeks of intentional living with the Whole Life Challenge finals. It was a celebration of gains and …

Us humans are great creatures, aren’t we? King of the modern jungle, top of the food chain, and we even figured out wireless internet. While we’re patting ourselves on the …

There’s a saying that gets thrown around in this town; “Venice: Where art meets crime.” Well, this is a tale of where art meets fitness and it’s right here at …