baseball

Psst! Snap Out of It

There’s a chance that as you’re reading this, you think you know yourself. In your head, you have a few notable strengths and you’ll even admit to your fair share of

Risk Free Investment

There’s a chance that I like business more than fitness. It’s a fun game filled with lessons, not unlike fitness. Maybe it’s the business part of my mind thinking out

Gym Awareness Checklist

You’d be amazed how many people are sitting in a plush chair (potentially with popcorn in hand) sitting some place behind the surface of their eyes observing their own life happen

Mental Reps

You’ve heard us say it over and over again. “It starts with the mind.” Everything from physical pain, planning, success, failure, emotion, creativity, physical actions, and beyond are first interpreted