baseball

How many times have you heard “you’ve got to crawl before you can walk, right?” Well the metaphor may have roots deeper than just orderly progress. Crawling is actually one …

When teaching the CrossFit Strongman seminar on the road, I often talk about the “dinner party effect” (ALSO SEE: the middle school dance effect). I remind the group of strangers …

There’s a sign in our sister gym in Torrance, DEUCE Athletics, that says “A strong athlete is a safe athlete.” It one of my favorite saying for a couple reasons. …

Did you know this is the 1338th blog post here? It’s been five days a week for five years now and the whole thing started as an effort to communicate …

With first place finishes at the 2016 Gladiator Gauntlet in the lightweight and middleweight categories respectively, Josh Goldstein and myself have earned spots to Strongman Corporation’s Open Nationals 2016 in …