Memorial Day “Murph” is Here!
**Regular Classes are Cancelled in Observance of Memorial Day** We’re so excited to share this Memorial Day with you all, including members, new friends, and friends visiting from afar. In …
baseball
Can You Do It Anyway?
Metrics are good, aren’t they? They help us measure and assign value, which is helpful surrounding fleeting concepts like defining fitness and health. They are especially good at creating an …
Start Small and Think Big
Though it was a beautiful morning, there was a humbling reality that I didn’t miss about mentally preparing to coach movement to students in the grass of a public park. Yesterday’s …
The Push/Pull Partner Challenge
Our GPP program is, by definition, incredibly general. Though we make great progress in GPP, we’d like to up the ante. “Raise your hand if you want to improve your general …
The Power Clean Signature
What makes a power clean so “powerful” you ask? Well, by definition “the clean” is simply an effort that moves a load from below the waist to the shoulder. Completing …