awareness

The Body Awareness Feedback Loop

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If information is power, it seems that leaving the “body awareness button” turned on during workouts is advantageous. Surely, this attention to what you are doing and how it feels

“Crush Cancer” Practice

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You’ve heard us ranting and raving about this for weeks now. There’s about two weeks left of fundraising, and though we’ve done an excellent job so far ($3,311) as a