awareness

Let me ask you a question. What does someone that can run a twenty minute 5K look like? Better yet, what does someone with a twenty minute 5K and a …

A few weeks back I posted an intriguing question to Facebook, mostly to spark some thinking. It worked. The question was: “Is eating well and exercising for two years only …

Training with intensity can ruffle feathers. Barbells, though legal, are often positioned as paraphernalia. Key terms like “CrossFit” and “high rep Olympic lifts” continue to trend as problematic sources of …

The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us, …

The above video is old school as it gets in the CrossFit world. It’s from a Level 1 seminar in the early days of CrossFit well over a decade ago. …