awareness

Proximity to Your Training

How close are you to your training? There’s a certain closeness that happens when you’re focused and in tune with your time in the gym. What I’m talking about is

Gym Awareness Checklist

You’d be amazed how many people are sitting in a plush chair (potentially with popcorn in hand) sitting some place behind the surface of their eyes observing their own life happen

Happy Halloween!

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to

An Interest in Movement

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro

DEUCE Enrollment: In to Win

If you take a blanket look at our membership structure, you’ll notice that the costs, time commitments, and procedures for pausing/stopping training aren’t really about business. It’s about coaching. What