awareness

How close are you to your training? There’s a certain closeness that happens when you’re focused and in tune with your time in the gym. What I’m talking about is …

You’d be amazed how many people are sitting in a plush chair (potentially with popcorn in hand) sitting some place behind the surface of their eyes observing their own life happen …

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to …

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro …

If you take a blanket look at our membership structure, you’ll notice that the costs, time commitments, and procedures for pausing/stopping training aren’t really about business. It’s about coaching. What …