avenue

This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …

Failure has a very clear connotation. It’s negative. Make no mistakes about it. Failure is almost never the ideal end result. What I’m about to do, however, is ask you …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …