attention

I’m trading typing with sips of my second Americano. It’s Friday morning. I’ve just coached two large classes through some gymnastics movements and with a smile on my face I’m …

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I …

The United States military is changing its physical fitness tests with purpose in mind. Soon the Army’s traditional Army Physical Fitness Test of push ups, sit ups, and a two …

This Saturday twelve men will comprise two DEUCE Racing teams in an all male competition called Project Mayhem from 3:00 to 7:00 PM. Recently announced details have ensured that the …

I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness …