attention

Whatever you want to refer to it as Intention, Attention to Detail, or The Small Things, doesn’t change the value of being there in the moment. Each day we start …

Coffee makes me happy. It’s not just drinking coffee, but the whole thing. Being inside a coffee house, the idea of it, the process of making it, the smells, and …

I was talking with a student the other day that was coming across a common experience in GPP training. It’s that moment after all the early success is behind you. …

I haven’t necessarily received an “A for effort” in the leisure category lately. Though I don’t want any sympathy here, the point I’m trying to make is I’ve been feeling …

Let me ask you a question. What does someone that can run a twenty minute 5K look like? Better yet, what does someone with a twenty minute 5K and a …