An Open Letter to Those Who Can’t Train
To He/She Who Would (but Can’t): Though I may not know you, I’ve got to say, “I appreciate you.” I appreciate not only you, but all of the things that …
athletes
Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …