AMRAP

It’s time to take a trip down memory lane. We all have vivid memories of our times training together. Some are good ones, while are others… well, not so much. …

This Saturday we will celebrate the culmination of six weeks of narrowed focus and preparation. Our VITALS challengers will make maximum efforts across three very different skill sets with a …

At Functional Fitness on the Bluffs, no one walks away with an A+.. ever.  No one. Even when Danny or I take class, the coach will make some observation from …

Intentions, goals, and even a positive affirmations can go a long way. At FFOTB, we believe in this stuff, too. So much so that we’ve got a page on our …

Confidence is one of those no-doubt-about-it qualities. It’s a good thing no matter how you slice it. It’s the little extra something that gets James Bond out of the most …