after

All the evidence in the world, both scientific and anecdotal, won’t be enough to change some deep rooted perceptions of CrossFit and other General Physical Preparedness applications elicit when it …

Sweating and breathing hard is cool and all, but I think that our Make Sh*t Happen goal setting course that Coach Lindsey runs is the most important thing we offer …

I’m trading typing with sips of my second Americano. It’s Friday morning. I’ve just coached two large classes through some gymnastics movements and with a smile on my face I’m …

This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …