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In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life. …

On this Veteran’s Day we’d like to give our attention to those that are committed to defending our country in the face of danger. Every single day, men and women …

If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …

Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …

“I thought this was a CrossFit gym? Why doesn’t it say it everywhere?” If you look hard enough you’ll find that we are, in fact, one of seven thousand other …