2013

OK, maybe not every American struggles from addiction in the traditional sense with drugs or alcohol. One could make a pretty damn good argument, however, that a vast majority of …

It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …

As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …

*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope …

-No Class for the Holiday- This time of year is made great in large part by the efforts we make to reflect. When I take time to reflect on this …