110 lincoln

The Whole Life Challenge is an 8-week long game we play with our community both locally and around the world that measures body composition improvements, performance gains, and compliance to …

Here’s a shocking truth. If you’re talking about doing something, like as to say, “I’m going to start kite boarding lessons,” two things are true: You aren’t. You’re buying more …

Breathe it in. We. Are. Back. Even if it felt annoying or intermittent over the break, it’s important to recharge. We’ve talked internally about the holiday break every year since …

The next two weeks are a special time around the gym. We’ll both be enabling students to train through the holiday season and observing some days off for the holidays. …

I’m either a lunatic, old soul, or a reincarnated version of the guy that tells that story about walking to school in the snow, up hill, both ways (which never …