Our good friends at Caveman Coffee Co. are sponsoring ‘Week 4’ of the Whole Life Challenge. Caveman will meet even the most snobbish coffee drinkers’ standards. From the farm to the roasted bean, the entire process tastes place inside the same family of master growers and master roasters from Columbia to Albuquerque, NM.
The full spectrum of Caveman Coffee products can be found at DEUCE Gym from beans and MCT oil to the cold brew coffee keg on nitro. We love the stuff and we know you will, too.
Want to win? Click here!
PRIZES: A perfect score in the lifestyle category puts you in a drawing for FREE caffeine!
Of course, I’ve also got some coaching for you guys. In the midst of the challenge, we’ll say “winners” are people committed to the cause. After all, behaving beyond the scope of the challenge would yield a loss. This is terribly hard on your own. With a group, it’s quite manageable. Dare I say fun? So, if you want to win, surround yourself with winners.
Logan Gelbrich
@functionalcoach
2/8/16 WOD
Find Heavy Standing Sled Pull
AMRAP 15
100′ DB Walking Lunges (50/30)
20 KB Swings (53/35)
10 Push Presses (115/75)
-Rest 1 min-