FREE Community Workout Saturday

February 4, 2016 | By

This Saturday we’re hosting another FREE Community Workout. These happen every first Saturday of the month and typically are fun, group oriented, beginner friendly training sessions that give folks a taste of what it’s like to train at DEUCE.

Come start your weekend off right with some quality training and we hope you bring a friend or two!

 

Logan Gelbrich

@functionalcoach

2/4/16 WOD

EMOM 12

1: 100′ Keg Carry

2: 10 Cal Row

3: 12 Weighted Situps

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.