Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation.
Slow down and connect with what your body is craving.
Our previous soundbath event was so popular that we decided to bring it back! Snow Moon is a Breath + Exposure collaboration event that is open to the public. Participants can expect to enjoy the tantalizing healing sounds of the soundbath experience plus coach led breathwork, as well as ice and sauna exposure.
We hope to see you there!
2/19/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Sumo Deadlift
Complete 3 rounds for quality of:
8 1-Leg DB Glute Bridges (ea)
:25 Hanging L-Sit Hold
AMRAP 12
10 DB Squat Cleans (50/35)
8 Pull Ups
6 Lateral Push Ups
DEUCE Garage GPP
6-6-6
Suitcase Deadlift (ea)
Then, complete 3 rounds for quality of:
6-8 Russian Push Ups
15 Hollow Rocks
Then, complete 3 rounds for time of:
1 Clean (225/155)
3 Bar Muscle Ups
400m Run